WOD – 02-27-15 Friday

February 26, 2015 jkwuest No comments exist
 
Warm-Up:
10 Minutes to work up to a heavy-ish Clean and Jerk
 
WOD: “CrossFit Games Open 15.1+15.1A*
9 Minute AMRAP
15 Toes-2-Bar (High Knees)
10 Deadlifts 115/75# (85/55#)
5 Snatches 115/75# (85/55# *Ground to Overhead*)
Immediately followed by…
6 Minutes to Establish a 1RM Clean and Jerk
 
 
*For those of you competing in the open, please view the rules and standards videos prior to completing the workout.*
http://games.crossfit.com/workouts/the-open
 

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