WOD – 02-28-14 OPEN Friday

February 27, 2014 jkwuest 3 comments

It’s finally here! The CrossFit Games Open is officially underway! Let’s do it Team Lifted!

Warm Up

3 Rounds (Not for time)
10 PVC Pass-Throughs 
10 PVC Reverse Pass-Throughs
100m Row
10 PVC Good Mornings
10 PVC Overhead Squats
 
*Followed immediately by group mobility drills*
 
 
 
“14.1”
10 Min AMRAP
30 Double Unders
15 Power Snatch @75/55#
 
Here is the link for the movement standards. This is critical information for all althletes competing to know, please come in prepared. Contact any of the coaching staff if you have any questions. 
 
http://games.crossfit.com/workouts/the-open

3 Comments on “WOD – 02-28-14 OPEN Friday

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