It’s finally here! The CrossFit Games Open is officially underway! Let’s do it Team Lifted!
Warm Up3 Rounds (Not for time) 10 PVC Pass-Throughs 10 PVC Reverse Pass-Throughs 100m Row 10 PVC Good Mornings 10 PVC Overhead Squats
*Followed immediately by group mobility drills*“14.1” 10 Min AMRAP 30 Double Unders 15 Power Snatch @75/55# Here is the link for the movement standards. This is critical information for all althletes competing to know, please come in prepared. Contact any of the coaching staff if you have any questions. http://games.crossfit.com/workouts/the-open