WOD – 03-03-14 Monday

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*Attention all Open competitors, you have until 5pm today to submit your score for 14.1. *
 
 
 
 
WOD
600m Run
50 Double Unders
40 Wall Balls 20/14#
30 Overhead Squats 95/65#
20 Toes 2 Bar
10 Burpees
20 Toes 2 Bar
30 Overhead Squats 95/65#
40 Wall Balls 20/14#
50 Double Unders
600m Run
 
COMPETITOR’S PROGRAMMING
 
http://www.crossfitinvictus.com/wod/february-25-2014-competition/
 
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