WOD – 03-10-14 Monday

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drink the koolaid and this happens
10 Min AMRAP
10 Pull-ups (ADV C2B)
10 Push-ups (ADV HR)
10 Back Squats 135/95# (ADV 155/115#)
*5 Minutes Rest*
4x400m Sprints
*Work:Rest =1:1*
Score is total rounds and slowest sprint. The weight must be taken from the floor on the back squats. No racks.
Competitors – Invictus Competition WOD 03/10/14
Today is your last chance to submit a score for 14.2. If you haven’t submitted your score, you must do so by 5pm today. 
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