High knees from garage door to Lifted Sign
High heels from Lifted sign to garage door
30 Air Squats
+ Group Mobility
14 minute AMRAP:
60 Calorie Row
40 Wall-balls @20 /14#
30 Power cleans @135 /95#
Competitors, please familiarize yourselves with the standards of all the movements.
At CrossFit Lifted, we strive to develop meaningful friendships created during hard work and a support system that stems well beyond the four walls of our gym.