Posted by jkwuest on
Skill: Handstand Holds
– Beginners perform against a wall & Advanced perform freestanding
– Partner Spotting
– Hip alignment
– Hand and finger control
WOD
100 Back Squats @115/75# (Adv. 135/95#)
EMOM Perform 5 Burpees
No racks, bar will be taken from the floor. The workout begins with the squats, perform the emom at 1:00. Make sure you’re getting to depth and coming to full extension on every rep. Hold yourselves to the standard! 15 Minute Time Cap.

NICE!!!
awesome!!!!
Skill: Didn’t practice Hand Stands (shoulder injured)
WOD
92 reps @ 75# off the rack due to shoulder injury
& Burpees for days!
this was an intense one.