Posted by jkwuest onSkill: Handstand Holds – Beginners perform against a wall & Advanced perform freestanding – Partner Spotting – Hip alignment – Hand and finger control WOD 100 Back Squats @115/75# (Adv. 135/95#) EMOM Perform 5 Burpees No racks, bar will be taken from the floor. The workout begins with the squats, perform the emom at 1:00. Make sure you’re getting to depth and coming to full extension on every rep. Hold yourselves to the standard! 15 Minute Time Cap.