WOD – 03-28-14 OPEN Friday

March 27, 2014 jkwuest 2 comments
Row 500m (70-75%)
Spider stretch
Foot to hip stretch
Row 250m (90-95%)
High knee stretch
Pass throughs
Thruster 95/65#
Bar Facing Burpee
+ Group Mobility
Thruster 95/65#
Bar Facing Burpee
20 minute time cap for those not competing in the open. Competitors, please familiarize yourselves with the standards prior to performing the workout. 

2 Comments on “WOD – 03-28-14 OPEN Friday

  1. Ay! I’m ready to die! I’m scared!
    “FEAR IS THE ONLY ENEMY THAT HOLDS YOU BACK FROM BEING WHERE YOU WANT TO BE.” -ARIEL… Let’s punch fear in its face! (If it has one, if not just punch it!) We got this! Let’s push it!

Leave a Reply