20 minute time cap for those not competing in the open. Competitors, please familiarize yourselves with the standards prior to performing the workout.
http://games.crossfit.com/workouts/the-open
You must be logged in to post a comment.
At CrossFit Lifted, we strive to develop meaningful friendships created during hard work and a support system that stems well beyond the four walls of our gym.
1500 S Milliken St Unit C
Ontario, CA 91761
146 Via Trevizio Road
Corona, CA 92879
© 2019 CrossFit Lifted, CrossFit Lifted South. Website Created by HILARY S BARRETO
Ay! I’m ready to die! I’m scared!
“FEAR IS THE ONLY ENEMY THAT HOLDS YOU BACK FROM BEING WHERE YOU WANT TO BE.” -ARIEL… Let’s punch fear in its face! (If it has one, if not just punch it!) We got this! Let’s push it!
15:11 RX