Warmup
Row 500m (70-75%)
Spider stretch
Foot to hip stretch
Row 250m (90-95%)
High knee stretch
Pass throughs
6-4-2
Thruster 95/65#
Bar Facing Burpee
+ Group Mobility
“14.5”
21-18-15-12-9-6-3 Thruster 95/65# Bar Facing Burpee
20 minute time cap for those not competing in the open. Competitors, please familiarize yourselves with the standards prior to performing the workout.
http://games.crossfit.com/workouts/the-open
21-18-15-12-9-6-3 Thruster 95/65# Bar Facing Burpee
20 minute time cap for those not competing in the open. Competitors, please familiarize yourselves with the standards prior to performing the workout.
http://games.crossfit.com/workouts/the-open
2 Comments on “WOD – 03-28-14 OPEN Friday”
Ay! I’m ready to die! I’m scared!
“FEAR IS THE ONLY ENEMY THAT HOLDS YOU BACK FROM BEING WHERE YOU WANT TO BE.” -ARIEL… Let’s punch fear in its face! (If it has one, if not just punch it!) We got this! Let’s push it!
15:11 RX