WOD – 06-27-14 Friday

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Strength: Split Jerk
 
10 Minute EMOM performed with an empty bar
1 Squat Clean + 3 Split Jerks
 
15 Minutes to establish a 1RM Split Jerk
 
 
WOD
 
6 minute AMRAP
8 HR Push-Ups
16 Air Squats
8 KBS 53/35#
 
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