WOD – 1-11-14 Saturday

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Dina showed alot of heart on this rope climb^. 15 feet off the ground is scary place to feel fatigue.

Team WOD TBA

 

This will be the first day of OLY class! The Olympic lifting class will start right after the 9AM team class. This class is for those interested in improving/learning technique in the Clean N Jerk and the Snatch. Lets throw some heavy weight around and have some fun!

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