WOD – 1-14-14 Tuesday

Share on facebook
Share on twitter

image

WOD –

400m run

21-15-9

Box jumps (24/20)(adv 30/24)

HSPU (adv 2×45/ 45/25 plate deficit)

stationary lunge (adv. OH stationary lunge 45/25)

400m run

15 mins of mobility for cool down

 

Share on facebook
Share on google
Share on twitter
Share on linkedin

3 Comments on “WOD – 1-14-14 Tuesday

Leave a Reply