WOD – 1-15-14 Happy Birthday Chris

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Benchmark WOD is postponed for this:

25 min AMRAP:

1 KB run (53/35)

15  sit-ups

8 goblet squats (53/35)

9 KB swing (53/35)


Happy Birthday Chris Montenegro! It’s been a blast training you again and I’m stoked that you’re here with us!


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2 Comments on “WOD – 1-15-14 Happy Birthday Chris

  1. Great workout for Chris’ birthday! It was tough but completed 7 full rounds and 1 kb run. Thanks coach Joey, Scott and all my crossfitlifted partners for the motivation and support.

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