Benchmark WOD is postponed for this:
25 min AMRAP:
1 KB run (53/35)
8 goblet squats (53/35)
9 KB swing (53/35)
Happy Birthday Chris Montenegro! It’s been a blast training you again and I’m stoked that you’re here with us!
BLACK MOUNTAIN!! HBD DUDE!!
Great workout for Chris’ birthday! It was tough but completed 7 full rounds and 1 kb run. Thanks coach Joey, Scott and all my crossfitlifted partners for the motivation and support.
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