New stickers coming for the ladies ^^
Every 90 seconds for 12 min (8 sets):
Strict Press x 3-4 reps at 78-82%
Every 90 seconds for 12 min:
10 HR Pushups
14 jumping lunges
21 thrusters (95/65)
Still looking for more participants for the “Run for Russ” on February 7th. It is a 5k run/walk memorial for a great cause. It only costs 15 dollars and you get a t-shirt and a pancake breakfast. They are practically paying you to participate. Lets get a big number out there and show our support!!
Also, if you ordered a sweatshirt, please hit up Joey or one of the coaches because they are in!!!