WOD – 01-28-14 Tuesday

Share on facebook
Share on twitter

image

5 Rounds

5 shoulder to overhead (115/75)(135/95)

10 front rack lunges

15 sit-ups

20 double unders

 

cashout: max effort unbroken KB swing (53/35)

 

Those if you that ordered jump ropes, they’re in! Pick it up next time you come to the box!

congrats to Coach Steph on her first skydive!!

Share on facebook
Share on google
Share on twitter
Share on linkedin

1 Comment on “WOD – 01-28-14 Tuesday

  1. Back Squat 3×6 @185
    Front Squat 3×6 @165
    Overhead Squat 3×6 @135

    5 min to complete max reps
    1000m row
    Power Snatch @115
    – 5
    *5 min rest*
    5 min to complete max reps
    1000m row
    T2B
    – 30
    *5 min rest*
    5 min to complete max reps
    1000m row
    HSPU
    -26

    10 min EMOM
    – 7 wall balls 30#

    Great work everyone!

Leave a Reply