Skill: Squat Snatch
3×3 Squat Snatch (light-medium weight for beginners, heavier triples for athletes familiar with the movement)
“3 girls” (Isabel, Fran, Karen)
first WOD: Athletes Choice (no cap)
rest 3 minutes
WOD 2 (8 minute cap)
WOD 3 (8 minute cap)
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