WOD – 10-03-14 Friday

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Strength: 15 minutes to establish a 1rm clean
15 Minute AMRAP
15 Ketllebell Swings 53/35# (ADV. 70/44#)
1 Rope Climb (ADV. Legless)
100m Run
*We have been hitting a good deal of PR’s this week, let’s keep the ball rolling! If you don’t already have a log book to track all your workouts, I strongly recommend that you get one. It’s been one of the most motivating things for me to be able to look back two years ago and see where I started and to see where I am now. Track your progress people!*
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