WOD – 10-1-14 Wednesday

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Skill: hang power clean

Every 2 minutes for 12 minutes (6 sets):

power clean+hang power clean+front squat at 75% of either power clean or front squat (whichever is lighter)



5 rounds:

3 min AMRAP:

3 power cleans (135/95)

6 push-ups

9 air squats

rest 1 minute

Pick up where you left off in previous round. Score is total rounds.


I’m not even gonna TRY to count the amount of PRs yesterday! Youre all clearly getting stronger everyday. So happy to provide you all a friendly encouraging environment where you can behave like BEASTS.

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