WOD – 10-10-14 Friday

October 9, 2014 jkwuest No comments exist
Great Things never came from comfort zones
 
http://we.competeeveryday.com/2014/10/great-things-require-this/
 
Strength:
Every 2 minutes for 10 minutes
DEADLIFT
8 @50%
6 @60%
4 @70%
2 @80%
2 @85%
 
WOD:
400m Run
21 Strict Press 75/45# (ADV. 95/65#)
400m Run
15 Strict Press 95/65# (ADV. 115/75#)
400m Run
9 Strict Press 115/75# (ADV. 135/95#)
 
Scale the weight accordingly if you cannot complete this wod RX. Example: 15#, 25#, 35# or 65#, 75#, 85#. Everyone is on a different level, remember that CrossFit is about you vs. you, not you vs. everyone else. Be the best version of you and strive to challenge yourself. 

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