WOD – 10-14-14 Tuesday

October 13, 2014 jkwuest No comments exist

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10 min EMOM:

2 power cleans+2 front squats at 70%

 

WOD:

400m OH plate carry (45/25)

15-12-9

wallballs (20/14)

DB Snatches (53/35)

Plate sit-ups (45/25)

400m OH plate walk (45/25)

 

Cashout: 35 burpees

 

Happy Birthday Flyin’ Hawaiian!

 

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