WOD – 10-15-14 Wednesday

October 14, 2014 jkwuest No comments exist

10 min AMRAP:

“Helen”

400m run

21 KB Swings (53/35)

12 pull-ups

rest 3 minutes

 

8 min AMRAP:

“DT”

12 deadlifts (155/105)

9 hang power cleans (155/105)

6 push jerks (155/105)

rest 2 minutes

6 min AMRAP:

“Coe”

10 thrusters (95/65)

10 HR pushups

Note: only one bar for this WOD. Change out weights during rest periods.

 

DONT FORGET: Halloween party 10-25 (Saturday) at 6:30pm! Bring a dish and your entire family! Ain’t no party like a Lifted party!

 

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