WOD – 10-16-14 Thursday

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10 minutes to establish a max weight 20 second plank hold (work in partners using plates. Partners will add and remove weight. Clock starts once your weight is completely loaded onto your back.



Ascending ladder (15 minutes):

2 Toes to bar

2 goblet squats (53/35)

4, 4    6, 6 etc.


Get as high on the ladder as possible.


I know it’s been a tough week. I promise you all it is not without reason, and you will reap the benefit. Stick with the program you’re all doing great!


We all know that feeling, Ryan.


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