WOD – 10-20-14 Monday

October 19, 2014 jkwuest No comments exist
Strength: 12 minutes to establish a 1RM Hang Snatch
*We went over this on Friday, so the technique should be fresh in your mind. Time to SLANG some weight!*
 
WOD:
800m Run
50 KBS 53/35#
600m Run
40 Pistols
400m Run
30 SDLHP 53/35#
200m Run
20 Burpees
 
 
Shout-out to Anthony for completing the Epic Series this past weekend! Way to represent CF Lifted!

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