“MR. JOSHUA”
5 ROUNDS FOR TIME:
400m run
30 sit-ups
15 deadlifts (250/175)
32 minute cap.
Cashout:
3 sets: 45-60 seconds weighted plank hold (45/25)
rest 1 minute between sets
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.