WOD – 10-22-14 Wednesday

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“MR. JOSHUA”

5 ROUNDS FOR TIME:

400m run

30 sit-ups

15 deadlifts (250/175)

 

32 minute cap.

 

Cashout:

3 sets: 45-60 seconds weighted plank hold (45/25)

rest 1 minute between sets

 

MrJoshua-th

 

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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