WOD – 10-23-14 Thursday

October 22, 2014 jkwuest No comments exist

10 minutes of skill work (rope climbs, HSPU, handstand holds, handstand walks)

 

For time:

50 box jump overs (24/20)

21 HSPU

100 ft bear crawl

30 box jump overs

15 HSPU

100 ft bear crawl

10 box jump overs

9 HSPU

100 ft bear crawl

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