10 minutes of skill work (rope climbs, HSPU, handstand holds, handstand walks)
For time:
50 box jump overs (24/20)
21 HSPU
100 ft bear crawl
30 box jump overs
15 HSPU
100 ft bear crawl
10 box jump overs
9 HSPU
100 ft bear crawl
WOD – 10-23-14 Thursday
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