WOD – 10-23-14 Thursday

10 minutes of skill work (rope climbs, HSPU, handstand holds, handstand walks)

 

For time:

50 box jump overs (24/20)

21 HSPU

100 ft bear crawl

30 box jump overs

15 HSPU

100 ft bear crawl

10 box jump overs

9 HSPU

100 ft bear crawl