WOD – 10-24-14 Friday

October 23, 2014 jkwuest No comments exist
 
WOD: “CrossFit HQ 141023”
 
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 75/55#
From 5:00-10:00 95/65#
From 10:00-15:00 115/75#
Continue adding weight every 5 minutes for as long as you are able by following these increases…  
135/95#, 155/105#, 175/115#, 195/125#, 215/135#…
 
*Rest 5 Minutes*
 
For time: TBA
 
 
 
 

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