WOD – 10-27-14 Monday

Share on facebook
Share on twitter
Displaying IMG_5051.jpgDisplaying IMG_0913.JPGDisplaying IMG_9730.jpeg
Thanks to everyone who came out to the Halloween party on Saturday! This gym and these parties only happen because of all of you. We are so happy to have each and every one of you apart of our Lifted family! Now time to sweat out all of that alcohol and get back to work! 
Skill: 15 minutes of kipping/butterfly pull-up practice
Clean & Jerk 135/95#
After each set complete 1 Round of “Cindy” 
Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply