WOD – 10-27-14 Monday

October 26, 2014 jkwuest No comments exist
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Thanks to everyone who came out to the Halloween party on Saturday! This gym and these parties only happen because of all of you. We are so happy to have each and every one of you apart of our Lifted family! Now time to sweat out all of that alcohol and get back to work! 
 
Skill: 15 minutes of kipping/butterfly pull-up practice
 
WOD:
10-9-8-7-6-5-4-3-2-1
Clean & Jerk 135/95#
 
After each set complete 1 Round of “Cindy” 
 

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