5 min EMOM front squat x2 reps at 77-80%
immediately into 5 min EMOM front squats x2 at 82-85%
7 min AMRAP:
10 unbroken* KB swings (53/35)
rest 3 minutes
3 rounds for time:
20 KB Swings (53/35)
*The KB Swings in part 1 MUST be performed unbroken or there is an immediate 3 burpee penalty.
There will be NO CLASSES (regular, fundamentals, or kids classes) this Friday due to Halloween. Happy Halloween!