WOD – 10-28-14 Tuesday

Share on facebook
Share on twitter


5 min EMOM  front squat x2 reps at 77-80%

immediately into 5 min EMOM front squats x2 at 82-85%


7 min AMRAP:

10 unbroken* KB swings (53/35)

100m run

rest 3 minutes

3 rounds for time:

20 KB Swings (53/35)

3 burpees

200m run


*The KB Swings in part 1 MUST be performed unbroken or there is an immediate 3 burpee penalty.



There will be NO CLASSES (regular, fundamentals, or kids classes) this Friday due to Halloween. Happy Halloween!


Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply