WOD – 10-29-13 Benchmark Wednesday

October 30, 2013 jkwuest 4 comments

“Choices”

 

“Barbara”

20 pull-ups

30 push-ups

40 sit-ups

50 air squats

(5 rds, with 3 min rest after each round)

 

or

 

“Nancy”

5 rds:

400m run

15 OHS (95/65)

 

you can choose either workout. Barbara will have a 40 minute cap, and Nancy will have a 25 minute cap.

 

**Important** there will be no 6:30, 7:45PM class on Thursday, due to Halloween. Thank you for understanding.

4 Comments on “WOD – 10-29-13 Benchmark Wednesday

  1. “Cat Fight”
    3 Rounds
    15 Overhead Squats @95#
    400m Run
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats
    *Rest 3 minutes after each round*

    Time – 26:02

    10 MIN EMOM
    4 Position Snatch @50% =75#
    1 high hang
    1 low hang
    1 below the knee
    1 from the floor

    10 Min HS Walk practice

    Cash Out with 1 set UB Thruster @115# -> 11

  2. Clean complex got up to 245# kept missing 255#
    Nancy 14:58
    4 min amrap
    8 thrusters 115#
    8 toes to bar
    4 rounds plus 4 toes to bar
    Today wasn’t my best performance
    Can only improve

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