30 rounds for time:
5 wallballs (20/14)
1 power clean (225/155)
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.First posted August 30 2012
37 minute time cap. This workout is very mentally challenging. 30 rounds of anything is TOUGH. I wouldn’t program it if I didn’t think every single one of you could get through it. Come in and attack this and show this fallen hero the respect he deserves.