WOD – 10-31-13 Halloween

October 31, 2013 jkwuest 5 comments

15 minutes of double under practice

1 minute each station for 3 rds:

(one minute break between rounds)

sled pull (45/90)

ball slams (20/14)

SDLHP (95/65)

row

push press (95/65)

 

please don’t forget there is no 6:30 or 7:45 class on Halloween. Happy Halloween!

5 Comments on “WOD – 10-31-13 Halloween

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