WOD – 10-8-14 Wednesday

Share on facebook
Share on twitter

imageimage

15 min skill work (HSPU, handstand walks, pistols, double unders)

 

“Cindy or Mary, the choice is yours”

 

“Cindy”

20 min AMRAP:

5 pull-ups

10 push-ups

15 air squats

or

“Mary”

20 min AMRAP:

5 HSPU

10 pistols

15 pull-ups

 

XEndurance pills and the new KillCliff protein bars are now in stock! Come get some!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply