WOD – 10-8-14 Wednesday

October 7, 2014 jkwuest No comments exist

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15 min skill work (HSPU, handstand walks, pistols, double unders)

 

“Cindy or Mary, the choice is yours”

 

“Cindy”

20 min AMRAP:

5 pull-ups

10 push-ups

15 air squats

or

“Mary”

20 min AMRAP:

5 HSPU

10 pistols

15 pull-ups

 

XEndurance pills and the new KillCliff protein bars are now in stock! Come get some!

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