WOD – 10/21/14 Tuesday

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EMOM: front x2 reps 75-80% (12 minutes)


5 minute AMRAP:

15 wallballs (20/14)

15 HR Push-ups

2 min rest

3 min AMRAP

15 double unders (45 singles)

5 toes to bar

rest 2 minutes

5 min AMRAP:

100m med ball run (20/14)

10 ball slams (20/14)


Dont forget about the Halloween party this Saturday at 6:30pm! Wear a costume, bring the family, bring friends! We will have margaritas and a bounce house and im sure with everyone bringing a dish there will be plenty of food. Come have some fun!!

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