EMOM: front x2 reps 75-80% (12 minutes)
5 minute AMRAP:
15 wallballs (20/14)
15 HR Push-ups
2 min rest
3 min AMRAP
15 double unders (45 singles)
5 toes to bar
rest 2 minutes
5 min AMRAP:
100m med ball run (20/14)
10 ball slams (20/14)
Dont forget about the Halloween party this Saturday at 6:30pm! Wear a costume, bring the family, bring friends! We will have margaritas and a bounce house and im sure with everyone bringing a dish there will be plenty of food. Come have some fun!!