WOD – 11-16-13 Saturday

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Fun team WOD planned! To be announced at the box…

see ya there!!

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1 Comment on “WOD – 11-16-13 Saturday

  1. Clean & Jerk
    2 Clean + 2 High Hang Clean + 2 Jerk @135
    1 Clean + 2 High Hang Clean + 2 Jerk @145
    1 Clean + 1 High Hang Clean + 2 Jerk @155
    1 Clean + 1 High Hang Clean + 1 Jerk @175 (4 sets)

    2 sets @115 of 1 Snatch + 3 OHS
    2 sets @135 of 1 Snatch + 3 OHS
    1 set @140 of 1 Snatch + 3 OHS

    5x300m row
    1:00, 1:00, 1:00, 1:00, 1:00
    5x300m run
    1:08, 0:49, 0:49, 0:49, 0:45

    WOD with Joey -> 11:37 RX

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