15 minutes to establish 1RM Deadlift
12 Ring Dips
6 Back Squat @75%
3 Rope Climbs
Cool down with some stretching, take advantage of the time and the resources in the gym. Use a foam roller and some resistance bands and stretch those muscles out.
No more, “I’m too tired.” Or, “My arms hurt too much.” Just put in 100%, no one cares what your score is, just that you gave it your all!