WOD – 12-11-13 Wednesday

December 10, 2013 jkwuest 1 comment

15 minutes kipping practice/double under practice/muscle up practice


“Dont Drop the Dumbbell” (Brian)

12 min AMRAP:

11 DB snatches (55/35 alternating)

8o ft farmer walk

4 stationary lunges


Every time you drop the dumbbell mid-round, perform 5 jumping squats


Cashout: 29 thrusters (empty bar)



Happy Birthday Brian! I SWEAR if you drop that dumbbell from above your knee, I will make you perform 200 burpees on the spot.





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