WOD – 12-11-14 Thursday

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“So then I was like….Yeah, but do you even lift bro?”

 

10 minutes of skill work, athletes choice (HSPU/double unders/rope climbs)

10 min. To establish a 1RM strict press

5 rounds for time:

100 ft bear crawl

10 HR push-ups

15 KB swings (53/35)

20 air squats

 

 

 

 

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