WOD – 12-12-14 Friday

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Strength:
15 minutes to work up to your heaviest complex of:
1 strict press + 2 push press + 3 push jerk
 
WOD: 
13-11-9-7-5-3-1
Box Jump 30/24″
Hang Power Snatch 115/75#
 
 
Hope to see everyone tomorrow at the NLI competition at Cerritos College. We have 13 competitors throwing down! STAY LIFTED!
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