WOD – 12-24-14 Christmas Eve

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Back squat:

EMOM: 3 reps at 85% (10 minutes)



1000m row

50 thrusters (45/35)

30 pull-ups


12 minute cap.


As we approach Christmas, I always find myself reflecting. Thinking about the year, where the time went, etc. This is the 2nd Christmas we’ve had at the gym, and I can’t believe the changes. Not in the equipment or the facility, but the members. You guys are the reason I love what I do. I get to show up to work each day and teach people how to be more awesome than they were the day before, and I couldn’t ask for better students. Have a great Christmas with all of your loved ones. Push all the negative out of your life, and surround yourself with people who truly love you, unconditionally. The gym will be here when you’re ready to kill it again in a few days. Merry Christmas!

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