WOD – 12-4-14 Thursday

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10-15 skill work (double unders/rope climbs)


5 rounds for time:

200m run

20 front rack lunges (75/55)

5 burpees over the bar


Get ready to come support your competitors at the Next Level Invitational on December 13th!  13 competitors will be throwing down at Cerritos College and we would LOVE to have each and every one of you cheering us on! Heats will run all day from 8am to around 4:30pm. Come scream for your team!

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