WOD – 12-5-15 Thursday

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Skill: 10 minutes rope climb practice

 

WOD:

3 min AMRAP:

5 wallballs (20/14)

5 HR Push-ups

rest 2 minutes

3 min AMRAP:

6 front rack lunges (75/55)

6 deadlifts (75/55)

rest 2 minutes

3 min AMRAP:

5 jumping squats

5 weighted sit-ups (45/25)

 

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