WOD – 2-11-14 Tuesday

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Skill: ADV: back lever progression BEG: L-Sit hold

 

12 min AMRAP:

5 box jumps(24/20)(30/24)

shuttle sprint

bear crawl

cashout: 50 sit-ups untimed (adv toes to bar)

 

 

Excellent first noon class with Coach Brian!!

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