WOD – 2-11-15 Wednesday

February 10, 2015 jkwuest No comments exist

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“Karen,  then Diane,  then Karen,  then…”

20 minute AMRAP:

50 wallballs (20/14)

21 DL (225/155)

21 HSPU

50 wallballs

15 DL

15 HSPU

50 wallballs

9 DL

9 HSPU

 

Optional Conditioning:

Every 2 minutes for 16 minutes (8 sets):

200m sprint*

*if you cannot complete a 200m sprint in 1 minute or less, scale to 100m

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