WOD – 2-12-14 Benchmark Wednesday

February 11, 2014 jkwuest 3 comments

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Skill: Squat Clean

 

WOD:

“Badger”

3 rds:

30 squat cleans (95/65)

30 pull-ups

800m run

Take a good long look at this picture. That means there were so many of you that came and crushed Tuesdays WOD that the board ran out of space. NICE WORK!

If your name is up there, be proud. If its not, ask yourself: “WHY?”

 

3 Comments on “WOD – 2-12-14 Benchmark Wednesday

  1. 5×2 (1 Push Press + 1 Push Jerk) @165
    1 ME Set of Push Jerk @135 – 11
    10×1 High Hang Power Snatch @125

    “Nasty Girls”
    3 Rounds
    50 Air Squats
    7 Muscle-ups
    10 Hang Power Cleans

    – 8:05 (33 second pr)

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