WOD – 2-12-15 Thursday

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10 minutes kipping pull-up/rope  climb practice

10 minutes of power clean/push press technique

(start with PVC pipe, switch to weight to be used in the WOD)

10 minute AMRAP:

5 power cleans (95/65)

5 push presses (95/65)

100m run

 

Happy Birthday to my 7 year old daughter Ava!! We love you sooooo much!!

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