WOD – 2-18-14 Tuesday

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Strength: 5-4-3-2-1  front squat

 

5 rounds:

2 bear complexes (135/95)(155/115)

4 HR push-ups (adv 45/25 deficit)

6 T2B

8 burpees

Cashout:

Accumulate 2 mins of plank holds, focusing on hollow body position

 

Competitors programming:

 

http://www.crossfitinvictus.com/wod/february-15-2014-competition/

 

Boys can wear Tutus too.

#Liftedtutuswoldiers

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