WOD – 2-18-15 Wednesday

February 17, 2015 jkwuest No comments exist

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Kris and Casey going head to head on Filthy 50^^

One set every 2 minutes for 10 minutes (5 Sets):

250m row

WOD:

21 Alt. DB Snatches (55/35)

21 HR Pushups

800m

15 Alt. DB Snatches

15 HR Pushups

600m run

9 alt. DB Snatches

9 HR Pushups

400m run

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