WOD – 2-20-14 Thursday

Share on facebook
Share on twitter

Strength: 15 minutes to find heaviest 4-rep front-rack walking lunge (taken from the rack is ok)

image

3 rds:

400m run

15 push presses (115/75)

10 sit-ups

5 jumping squats

Competitors:

 

http://www.crossfitinvictus.com/wod/february-19-2014-competition/

Share on facebook
Share on google
Share on twitter
Share on linkedin

2 Comments on “WOD – 2-20-14 Thursday

Leave a Reply