WOD – 2-25-15 Wednesday

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Skill: 10 min. HSPU Technique/Practice

 

“Helen”

3 rounds for time:

400m run

21 KB swings (53/35)

12 pull-ups

 

Cashout:

8 rounds of Tabata planks

(performed on your own, optional)

 

Fear not, the warm-up will only be performed with 200 meter runs today.image

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