WOD – 2-25-15 Wednesday

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Skill: 10 min. HSPU Technique/Practice



3 rounds for time:

400m run

21 KB swings (53/35)

12 pull-ups



8 rounds of Tabata planks

(performed on your own, optional)


Fear not, the warm-up will only be performed with 200 meter runs today.image

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