Eddie with his first RXd WOD!! Great job dude!
Every 90 seconds for 12 minutes (8 sets):
2-3 strict press at 85-88%
This is the last week of the cycle for the strict press. We will be testing new 1RMs soon. Get ready for some PRs!!
Every 2 minutes for 12 minutes (6 sets):
6 strict presses (from the ground) at 65%
10 burpees OTB
15 min AMRAP:
KB Swings (53/35)
(1 of each, 2 of each, etc)
REMINDER: There is no class this Saturday dur to the “Run for Russ” in Chino. If you haven’t signed up already, please do. We have a big group going out there already but it would be great to have more. 15 bucks for a timed 5k, a t-shirt and a pancake breakfast. Great deal.