WOD – 2-4-15 Wednesday

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Teah crushing some goblet squats ^^

Skill: clean n jerk technique



30 clean and jerks (135/95)


rest 5 minutes then,



double unders


rest 5 minutes then,

run 1 mile


There will be a STRICT 10 minute cap on “Grace” and a strict 12 minute cap on “Annie.” If you do not finish within the cap, you will stop at the cap and rest 5 minutes. There will also be an 11 minute cap on the run.

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