Skill/warm-up: Kipping pull-up and rowing
21 KB swings (53/35)
rest 5 minutes then
Competitors: Complete “Helen” first, then start the competitor programming for the day.
Check out the shout out for Coach Korey on the Invictus Competition page today!!
Blue Band Pull Ups
4:44 1000m ROW
13.50 wod time. Black band
44 lbs kb
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